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How To Thrive As A Researcher, Through And Beyond The Pandemic
Upskill (Your Instructor)
An Introduction to the course
Wellbeing is a journey and this is the first step
Why is it important to talk about mental health in academia?
How is this course structured?
The research journey – an overview
Why did you choose to become a researcher?
How are you finding research life to be?
Some of the common issues faced by researchers
Everything is so new and different!
The competition is really tough here!
I simply cannot afford to fail!
I don’t deserve to be here – I am not good enough
I have no financial stability!
Professional relationships are tough to manage!
I have no life outside of my research!
Tips to help you thrive amidst these challenges
How can you grow?
Taking stock
Being your own advocate
Learning from failures
How to nip those growing feelings of inadequacy in the bud
It feels good to be supported!
Health and Exercise
Free resources and more
Brief
Articles, Webinars, Podcasts and Practices
Researcher stories
Concluding the course
Summarizing what we learned
Get ready to reach out
Course Feedback
Why is it important to talk about mental health in academia?
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